The heart needs to work consistently to keep blood flowing throughout the body. A normal heartbeat is important to ensure the cardiovascular system can supply all parts of the body with sufficient blood. Sometimes, however, a problem occurs with the heart’s normal rhythm.
In these cases, the patient may experience what is known as an arrhythmia.
This is a common symptom that can sometimes signal something serious.
It is advisable to seek medical attention when arrhythmias become frequent or severe, but in mild cases, a few home remedies could be helpful too. We look at some remedies that can be used by people who want to learn how to stop arrhythmia at home.
Focus on Relaxing
The American Institute of Stress reports that about 77% of all people experience stress frequently. While stress can be beneficial sometimes, consistent stress can have serious adverse effects on the body.
Researchers have also found that stress can contribute to arrhythmias.
In particular, there seems to be an increased risk of atrial fibrillation among people who experience a significant level of stress.
It may not be possible to completely avoid stressful situations, but learning to cope better can help. There are many relaxation techniques that patients can practice. These techniques help to reduce the effects that stress has on the body.
A highly effective relaxation method is meditation.
This technique helps a person clear their mind. Meditation can be combined with deep breathing, which further promotes a state of calmness.
Taking a Break
In situations where a person is under a lot of stress, arrhythmia symptoms may develop suddenly. When a patient feels an episode arising, it is important for them to take a step back. While it is important to get work done, taking a quick break will do the person well. This helps to reduce their focus on stressful tasks for a short period. The person gains an opportunity to relax and can resume the task once the symptoms have passed.
Limiting the Use of Stimulants
When talking about stimulants, most people tend to think about illicit drugs. While there are stimulant drugs, such as amphetamine, many of the things people use in their daily lives also have a stimulating effect on the body.
Tobacco products and coffee are two good examples of stimulants that people use daily.
Stimulants can create feelings of nervousness. Some people find that these products also cause them to feel anxious or experience “jitters.”
Therefore, one way how to stop arrhythmia at home is by limiting the intake of stimulants. Apart from coffee and cigarettes, there are other items that also contain stimulant agents. Cough medication, appetite suppressants, and caffeinated soda are also examples of everyday products that serve as stimulants in the body.
Watch Out for an Electrolyte Imbalance
Electrolytes are small chemicals that circulate through the body. They have many roles to play. Electrolytes help the body transfer the electrical signals that are sent between cells more efficiently. Additionally, there are some electrolytes that play a part in maintaining the heart’s rhythm.
If a person experiences an imbalance in their electrolytes, it is possible for a change in their heart’s rhythm to occur as a complication.
The good news is that electrolytes are found in many foods that people eat during the day.
A person should focus on getting enough potassium, sodium, magnesium, and calcium.
Some of the best sources for these electrolytes include spinach, bananas, potatoes, and avocados. Dairy products like milk help to increase the intake of calcium. Fish and nuts also contain electrolytes, with a big focus on magnesium.
Another imbalance that may cause or worsen arrhythmias is dehydration. The body relies on consistent hydration to remain healthy. When a person does not drink enough water, then they may experience problems with several systems in their body.
Sufficient fluids make it easier for the heart to pump blood throughout the body. If a person is dehydrated, they may experience palpitations.
Dry mouth, a consistent thirst, and urine that has a dark color are all signs of dehydration.
Drinking sufficient amounts of water throughout the day may help to reduce the risk of arrhythmias in this case.
Be More Active
Physical activity is something that many people do not get enough of. A sedentary lifestyle is linked to serious complications, including heart disease. Exercise helps to promote a healthier cardiovascular system.
By being active, a person also reduces stress, anxiety, and other problems that are linked to arrhythmias.
There are many ways a person can be more active – even when they cannot go to the gym or have little time on their hands. Taking a brisk walk or going for an afternoon run are just two great examples.
Monitor Your Heart Health Regularly
These days it’s so simple to follow changes in your heart condition. There are multiple personal and portable heart health monitoring devices and apps you can use to track important aspects such as heart rate, which shows how is your heart working. However, this doesn’t mean that you can stop seeing a doctor. Remember that expert consultation is a must.
An abnormality in the cardiac rhythm can cause concern. There are several reasons for an arrhythmia to occur. In mild and infrequent cases, remedies can be used to stop the symptoms at home. These can help a patient experience relief until they are able to get to a doctor. We looked at how to stop arrhythmia at home through relaxation, stimulation of a specific nerve, and other effective methods.