When it comes to managing Atrial Fibrillation (AFib), meds are the go-to choice. They control the heart rhythm, stimulate a healthy heart rate, and reduce the possibility of serious complications.

But, there is a limit to what meds can do, and the rest of it is in your hands. That’s where lifestyle changes and healthy habits can come in.

  • Cook highly nutritious and well-balanced meals;
  • Watch your vitamin K intake;
  • Pick the right exercise;
  • Avoid smoking;
  • Avoid too much caffeine;
  • Stay away from emotional pressure and stress;
  • Reduce alcohol consumption.

However, the management of AFib depends on three noticeable factors:

  1. Rate control;
  2. Rhythm control;
  3. Prevention of thromboembolism.

Methods how to do that: