The sweaty palms and rapid heartbeat do seem terrifying. All the excessive sweating soaks through the clothes and drips off the palms. But, besides the inconvenience and bad odor, there is nothing to worry about. The truth is, you are experiencing hyperhidrosis, and you are not alone.
In fact, over 7.8 million people in the U.S. have hyperhidrosis, statistics show. That’s around 2.8% of the total population. The condition is more prevalent in females, with 47.5% of the affected being women and 28.6% men.
If you want to better understand this condition, you’ve come to the right place. This is a detailed guide about dealing with the sweaty palms condition, including the causes, treatments, and symptoms.
Hyperhidrosis the Basics
Hyperhidrosis is a health problem that results in abnormal sweating. The sweat glands secrete the excess water through the armpits, feet, and hands. The sympathetic nervous system is what causes the overactivity of the sweat glands.
It’s unpredictable, smelly, and awkward. The condition tends to appear as a result of heavy exercise or hot weather.
Depression, anxiety, stress, and negative emotions can worsen the problem.
What Are the Symptoms?
According to the Mayo Clinic, it’s normal for people to sweat after exerting themselves or being exposed to hot temperatures. But, when that sweating becomes too much, that’s when people experience hyperhidrosis.
This is what experts call the “fight or flight” response, which is recognized by the:
- Quickened heartbeat;
- Excessive sweating;
- Rising blood pressure;
In most cases, the health problem results in at least 1 episode per week, primarily while a person is awake.
Sweating often appears on every side of the human body.
I Have Sweaty Palms Rapid Heartbeat – Should I Be Afraid?
No. There is nothing serious about this condition. It will not put your life in danger. However, it will interfere with your daily routine and affect your quality of life. When the sweating becomes too excessive, that’s when it will show up on the skin. You can experience cracking, wrinkling, or change in colors. You will need treatment to stabilize the symptoms.
How to Diagnose the Condition?
Firstly, healthcare provides will ask you about the symptoms you are experiencing. Then, they will take a look at your medical history and examine the body. If you do show signs of hyperhidrosis, the doctor can suggest a blood and urine test.
Both of these methods are effective when measuring the thyroid gland and moisture levels in the skin. If they detect any abnormalities, it could mean that you are experiencing hyperhidrosis.
What Kind of Treatment Can You Get?
Hyperhidrosis treatment will vary. According to medical experts, the level of sweating you are experiencing will determine the treatment methods best suited for your condition. But don’t worry, you can always get it under control.
Your doctor could suggest:
- Antiperspirants – a medicine that contains plenty of aluminum chloride hexahydrate. It’s designed to control sweating. For the first week, the medicine is applied two times a day or each night.
- Prescription meds – these are drugs designed to block the stimulation of the sweat glands. But, are often associated with debilitating side effects.
- Iontophoresis – another option for shutting off the sweat glands. It’s a unique machine that sends safe levels of electricity to the sweat glands. It is mainly used in specific areas of the human body, particularly the feet and hands.
- Type A Toxin Botulinum – an injection that sends a signal to the nerves and blocks the sweating. The effect of every injection lasts for around 4-8 months.
Can I Avoid This Problem Altogether?
There is not a full-proof method that can completely avoid the problem. But, if the issue is the result of medicine, you can change that medicine. The same thing applies to other triggers, like caffeine and alcohol.
What you can do, is keep the heart in optimum health. That’s where taking good care of your body comes into play.
Remember, tachycardia and rising blood pressure are often the results of heart problems. If the cardiovascular system is in bad health, it can cause a range of different issues you would have to deal with. Also, for patients with an additional medical condition, like cardiovascular illness, diabetes, or AFib, paying attention to the overall health is even more important.
You can do that by following a healthy lifestyle. That includes:
- Eating healthy and nutritious foods packed with minerals and vitamins;
- Maintaining a healthy body weight;
- Controlling the sugar/salt intake;
- Implementing handy strategies to cope with stress and emotional problems;
- Doing regular physical activity;
- Quitting bad habits, like smoking and drinking;
- Getting plenty of sleep from 7 to 9h every night.
However, if you spot sweating way too often, you might want to consult with your healthcare provider. If the result of the sweating is triggered by another health problem, you may need a professional opinion.
For many people, hyperhidrosis can be an awkward and scary condition to deal with. But it doesn’t mean it’s life-threatening. On the contrary, you can get it under control with the right treatment and managing options. All the information listed here can help you stay on track.